BA Athletics Club News Digest 7th June 2021
For future weeks: inclusions, with photos, please to Roderick Hoffman at news@barunner.org.uk.
For Coronavirus related restrictions and advice see News_Coronavirus_Guidance_May_2021.shtml.
Club Event Map:
[Clickable link to Google Maps]
This Week's and Future Solo Events
Please help me by sending in your results, for instance by filling in the tables below and
forwarding to
News@barunner.org.uk. Some events, such as the
weekend achievement, will have "Prompts" set up in
Facebook.
These allow the posting of a single image and some text and make it easy to flip
through everyone's entries.
Solo Mile (submit before Monday 14th June):
Run one mile and send me your time or add the details to the
Facebook prompt. I'll then produce a fancy graph showing
your time this month compared to those of other people and previous runs over
the last
year. Alternately join me at the in-person event this Thursday 10th June at
Spikes Bridge Park, West Ave, Southall (UB1 2AR) with a planned start time for
the mile of 12:20. Parking is straightforward, facilities are few.
Mile Participant |
Location |
Date |
Start Time |
Duration/Time |
Comment |
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Weekend Achievement (by 5pm on the Monday) or use the Facebook prompt that
will be added on Friday:
Participant |
Event |
Distance |
Location |
Day/Start |
Time or Duration |
Details or comment, and other achievements |
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e.g. Running |
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Black Park
Orienteering this Wednesday 9th June Details
We will use the permanent Orienteering Course at Black Park on Wednesday 9th
June with starts from 18:30. Since all participants need to have a map
printed for them you'll need to let me know to expect you. At the moment I'm
hoping to see Chris Kelly, Alice Banks, Steve Hillier and Simon Turton but all
are welcome and no experience is required, indeed those with no experience are
wanted.
The start is adjacent to the Sam Remo Kiosk which is next to the car park
(which is to the north of postcode SL3 6DS). This is a pay car park - you can
park for free in laybys on the A412 but from personal experience I don't
recommend that.
Participants will run singularly, or in pairs if they wish. Runners can choose
to do the short course (from 2.7km in length) or the longer course (from 4.7km
in length). Runners will be set off at intervals so that the previous runner
cannot be followed (no slip-stream running in this event!). You need to use the
map to navigate to each of the marked control points in sequence and then return
to the start. Most of the time you will be running on the established paths of
Black Park (as used, for example, in the Black Park parkrun). To get to some of
the controls you'll have to venture into the wooded areas and you may also find
that some woodland or meadow shortcuts can be achieved between controls. The map
will show some out-of-bounds areas but these will be clear on the ground also.
Controls are wooden posts on the top of which are printed a letter and a number.
Having navigated to a control you will be expected to write down the number and
letter marked on the control. You will be able to study the map before the
start. Your time will be from when you leave the start area to when you get back
to the start area having recorded all of the controls. If you can't find one or
more controls then carry on - a time penalty will be given for each one missed
(the time penalty will be large so it is worth searching for each control).
You will need to have a pen or pencil to write down the controls. You may
benefit from having a compass - I don't use a compass when orienteering since I
find it easy to remember where I am on the map. However you may find that if
you've lost your way you can more easily find it using a compass to tell you
where north is. Electronic navigational aids should not be used during an
orienteering event - although you may use a simple compass app on a smartphone
if you don't have a physical compass (e.g. from the Play Store - "Just a Compass
(Free & No Ads)" from PixelProse SARL). I will bring a physical compass that I
can lend out.
The park closes at 20:00 so we may find that facilities are closing as we
finish. The cafe and toilets should be available at the start.
Map
required > Roderick Hoffman
Maidenhead Thicket NOW 16th June 2021 details
Alice has planned a 5k route (slightly more or less if we take a wrong turn in
the thicket) for the 16th June, starting and finishing at Stubbings Nursery (https://www.stubbingsnursery.co.uk/directions/).
John will also join us and take those who wish to walk on a shorter route. There
is a nice café at the nursery that serves coffee, cake and sandwiches etc.
Parking is free and there is plenty of space available. Hope this all sounds ok.
Alice Banks Let us know to look out for you - we
won't start on the dot of 12 and we will delay if we know that someone else is
due: >
Roderick
Marshalling Requirement - 20th July in the city for 18:15 to 20:15.
The STANDARD CHARTERED GREAT CITY RACE (5km) (www.cityrace.co.uk)
returns on TUESDAY 20th JULY. COVID safety measures will be in place for both
volunteers and competitors. We’ve been invited again to run two Disley Shuttles
at 3.5 km and 4.5 km as well as continuing to support the course around the Bank
of England (2.5 km).
I need 25 helpers across the 3 points. Race start is 19:15 with road closures
going in at 18:30 and it is usually all over by 20:15. We’ll meet
outside MOORGATE tube at 18:15. They'll be a T-shirt for everyone (face masks
and hand-gel will also be available) but not surprisingly no post race
hospitality this year. The Club will however get a good donation, which helps
keep membership costs down.
Registration will be through ‘Rosterfy’ but don't worry if you're not
familiar with this as so for now I just need an email if you’re able to help.
Thanks in advance for your continued support.
Regards,
Simon Turton >
SimonT@barunner.org.uk
New Dates - including AGM / Awards Evening
Wednesday 14th July at the Bedfont Club (Bedfont & Feltham Football & Social
Club, Hatton Road. TW14 9QT) from 19:30 for 20:00. This is subject to the
government roadmap step four having occurred previously and please note that
some social distancing measures may be required. The proposal though is to hold
a combined 2021 AGM and the 2021 Awards Evening with speeches, elections and the
handing over of trophies. Food will be provided and there will be a pay bar.
Whilst there may be a room occupancy limit, we doubt that we will threaten to
exceed it so please plan on being there that evening - but please let us know
that you'll try to make it.
Because we'll be handing out the awards during the evening obviously we need to
collect the trophies back in. Steve Hillier should be in touch with you to
arrange that - please be proactive if you can.
There will be a mile event held at the Feltham Track from 18:00 with the
changing rooms available before and after.
Notify us of
your possible attendance > Roderick
Proposed BAAC 40th Anniversary Event - Wednesday 22nd September (to be preceded
by our annual Equinox 5k event). Please reserve this date in your calendars.
The club calendar has also been updated with dates for proposed Track and Field
matches and for the first Winter Handicap of next winter!
Roderick Hoffman
SOLO Activity Achievements, Weekend 4th to 7th June 2021
22 activities recorded including a couple stolen from Facebook. In a
worrying trend two of them refer to marathon training!
Colleague |
Activity |
Distance |
Course |
Start Time |
Duration |
Comments |
Adrian Haines |
Sprints |
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Crawley |
Fri |
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8 x 355m in 62 or 63secs with 80secs between sprints. Work
on Saturday so Saturday morning's session this Friday evening. |
Andy Rayner |
Running |
2.2km |
Local |
Thur |
00:31:41 |
Also Sunday D-Day cycle 4m & 4m in 19min and 17:01mins. |
Barry Walters |
Running |
6km |
Savernake Park |
Sat am |
00:35:37 |
Took this effort at a steady pace which I maintained
throughout the run. Conditions were good in the warm sunshine. |
Ben Cooper |
Running |
4.67km |
Cardiff |
Fri |
00:22:29 |
Got my exercise in early, a shortened version of my 5k route
around CWL at a comfortable pace |
Benita Scaife |
Walking |
10.77km |
Wargrave to Shoplake via Sonning |
Sat am |
01:53:30 |
The Wargrave section was new to us and required some
route-finding through land owned by a farmer who is clearly not
a fan of walkers… |
Chris Kelly |
Running |
12.7miles |
Shiplake and back |
Sun |
01:54:00 |
Sunday Run to Shiplake, up the hill and back. Felt a bit
pooped! Ed: A day earlier and he
might have met the Scaifes. |
Clara Halket |
Walking |
7.69km |
Turf Hill Park |
Sun am |
01:15:00 |
Denis Foxley |
Running |
5.5miles |
Ruislip Woods |
Sun |
01:00:00 |
Approximate time and distance |
Harjit Jhooti |
Peaking |
978m |
Scaffell Pike |
Sun |
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The highest mountain in England via the corridor route with
the infamous “bad step.” With no signs I got lost a few
times going down a vertical scree. Great views - you can
see Wales, Scotland, IOM and Northern Ireland |
Jasvir Singh Modaher |
Race |
13.1miles |
Hertfordshire Half Marathon |
Sun am |
02:41:50 |
Another run Tshirt and medal at Nebworth house Hertfordshire
to add to my collection. Tough and challenging course especially
on Sunny Sunday morning. |
Joan Foxley |
Running |
4.5miles |
Ruislip Woods |
Sun |
01:00:00 |
Approximate time and distance |
Joe Nolan |
mixed Run/Walk |
5.14km |
Upton Court (near parkrun course) |
Mon am |
00:37:05 |
Run/Walk at Upton, upping the distance despite painful
annual kidney stone ! |
John Scaife |
Walking |
10.77km |
Wargrave to Shoplake via Sonning |
Sat am |
01:53:30 |
...This may explain why we had some picturesque riverside
paths almost to ourselves in contrast to the outbound opposite
bank Thames Path - busily walked, run and cycled. |
Kelly Davis |
Running |
13km |
To Staines via reservoirs |
Sun am |
01:34:00 |
Lovely cool run this morning in training for London. 3rd
time lucky? |
Melanie Miller |
Walking |
21.09km |
Ditching to Brighton |
Sat |
04:37:26 |
A brilliant but challenging hike thru Ditchling and round
the beacon, up & over the downs. Undulating and hilly most of
the time but with varied terrain and fantastic weather. |
Michael Ball |
HITT session |
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Sat |
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My friend wants to get fit so did an hitt session with him
3x (10x burpees, 20x mountain climbers, 20x crunches, 10x
squats, 20x press-ups, 20x Russian twists, 20x v sits after each
exercise 30 meter each way sprint) |
Mike Dennison |
Running |
11.6km |
Richmond Park |
Sat am |
01:00:36 |
A lap of Richmond Park - quite nice conditions, starting at
8:30 before it got too warm, and taking it fairly easy at the
end of the first week of marathon training! |
Neil Frediani |
Running |
20.01miles |
County Durham |
Mon am |
04:10:21 |
Achieved 20 miles after failing 2 weeks ago. All in
countryside of Gateshead and County Durham. A struggle in the
humidity. Highlight was seeing 2 young Goldfinches frolicking. |
Piers "Pops" Keenleyside * |
Running |
16miles |
Grand Union Canal Loop |
Sun |
03:04:08 |
Using a new route borrowed from a friend. About 2/3rd is
along the Grand Union Canal - so lots of flat! |
Roderick Hoffman |
Running |
18.65km |
Paddington to Yeading via canal |
Sun |
02:20:53 |
Trying to take advantage of a cooler, greyer day to fit in a
long run home along the Grand Union Canal. I didn't see Piers
but between us we covered most of the London sections of the
Canal. |
Stephen Taylor |
Running |
13.27miles |
Ealing parks |
Sat am |
02:15:21 |
My weekend run had to be an early one on Saturday as we were
going out to visit relatives. |
Steve Hillier |
Cycling |
18miles |
Hillingdon |
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Excellent still conditions, through Uxbridge, climbing
Hillingdon Hill, and following the Grand Union canal through
Northolt. |
* Piers "Pops" Keenleyside - Piers became a grandfather today with the
birth of Ruben to his daughter Sophie.
Harjit
is pictured on top of England;, I'm sure she'd have made it to the top
of Everest had Nepal been on the green list.
My picture from my run on the Grand Union Canal - the A40 Westway and
Trellick Tower.
Where would we be without concrete?
Obviously one place we'd be more
often is in
traffic jams since concrete is vital for the construction of the motorway
network.
And many people would be without homes. Trellick tower
was designed in the Brutalist style by architect Ernő Goldfinger and
opened in 1972. A local landmark, it has been Grade II* listed since
1998, and has retained its distinctive concrete facade as a result.
Since the tower had not been wrapped in flammable plastic, when a fire
broke out early in 2017 damage was limited. Living in the tower had a
bad reputation in the 70s and 80s but improvements since has made this
block, of mostly social housing, highly desirable.
Roderick Hoffman
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Meet the Committee - Clara Halket
After
about 10 years as Ladies Captain, I passed the baton over to Amanda
Coombs last year. I had joined BAAC a couple of years before becoming
Ladies Captain.
After I joined the cabin crew community 7 years ago “Running the
world” became a reality. My top three favourite longhaul running
destinations are Cape Town, Santiago and Phoenix; shorthaul ones are
Edinburgh, Hamburg and Stockholm.
Now into my 6th decade on Earth I am still plodding along and keeping
my fitness in check. Since the beginning of 2020 and the lockdown, I
participated in several virtual events and started to design my own
challenges to overcome the boredom of just logging miles. It seems I
have become a little faster than in my 50s despite running a lot more
slower miles than I used to do. “Go slow to run fast”, some truth in it.
I volunteer at some of ultra-running events too.
I am staying in the Committee as Member without portfolio, to assist
when and where I can. As and when the London Vitality 10000 comes back
as a live event, I’ll be calling on you to come forward as volunteers!
Clara
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All of the committee and their posts and roles are listed on the club website
at: British Airways
Athletics Club Committee (barunner.org.uk). The picture below was taken
during last week's Committee Meeting, via Zoom.
BA Athletics Club Records - Shot put
It is clear that this set of records belong to Steve in the mens and Janet in
the ladies - age having been their only barrier. Note that the weights thrown
can vary by age group and competition so may not be directly comparable.
To qualify as a record the event has to be competitive and accurately
measured and the
participant has to be a paid-up member of the club and wearing a club vest (or in
an in-house organised event). Members for whom BA is a second claim club may
need permission from their first claim club for them to compete in a BA vest and
claim the record (so the same performance cannot be claimed by two different
clubs).
GROUP |
ACTIVITY |
NAME |
TIME |
EVENT |
LOCATION |
DATE |
Status |
TRACK & FIELD - LADIES (OPEN) |
Shot |
Janet Smith |
8.47m |
ASCA |
Lisbon |
Aug-94 |
Current |
TRACK & FIELD - LADIES (FV35) |
Shot |
Janet Smith |
8.04m |
Rosenheim |
Roehampton |
Aug-00 |
Current |
TRACK & FIELD - LADIES (FV40) |
Shot |
Janet Smith |
8.75 |
World Masters |
Sydney |
11-Oct-09 |
GB Vest |
TRACK & FIELD - LADIES (FV45) |
Shot |
Janet Smith |
8.62 |
Rosenheim |
Eton |
13-Jul-13 |
NEW |
TRACK & FIELD - LADIES (FV50) |
Shot |
Janet Smith |
8.68 |
Vets League |
Perivale |
Jun-18 |
NEW |
TRACK & FIELD - MEN (OPEN) |
Shot |
John Linin |
9.94m |
BA Champs |
Hayes |
Sep-93 |
Current |
TRACK & FIELD - MEN (MV40) |
Shot |
Steve Hillier |
8.97m |
ASCA |
Hamburg |
Aug-02 |
Current |
TRACK & FIELD - MEN (MV45) |
Shot |
Steve Hillier |
8.97m |
ASCA |
Hamburg |
Aug-02 |
Current |
TRACK & FIELD - MEN (MV50) |
Shot |
Steve Hillier |
9.21m |
BA Champs |
Eton |
Sep-04 |
Current |
TRACK & FIELD - MEN (MV55) |
Shot |
Steve Hillier |
9.31 |
Grand Prix |
Eton |
May-11 |
Current |
TRACK & FIELD - MEN (MV60) |
Shot |
Steve Hillier |
8.95 |
Grand Prix |
Eton |
May-16 |
NEW |
TRACK & FIELD - MEN (MV65) |
Shot |
Eddie Giles * |
7.72 |
Grand Prix |
Eton |
May-14 |
NEW |
TRACK & FIELD - MEN (MV65) |
Shot |
Steve Hillier * |
7.72 |
Vets League |
Uxbridge |
May-19 |
NEW |
TRACK & FIELD - MEN (MV70) |
Shot |
Tony Barnwell ** |
8.08 |
Grand Prix |
Uxbridge |
Jun-16 |
NEW |
TRACK & FIELD - MEN (MV75) |
Shot |
Harry Wild |
7.71 |
BA Champs |
Eton |
Sep-08 |
Current |
TRACK & FIELD - MEN (MV80) |
Shot |
Harry Wild |
5.72 |
BA Champs |
Eton |
Sep-14 |
NEW |
* As I type this Steve and Janet are probably putting the shot in this evening's
first Track & Field match of the season. Steve currently shares the record for his
current age group with Eddie Giles - could he go 1cm further this evening and
claim the record outright? We'll have to wait until next week to find out.
** As an MV70 Tony was putting a 4kg shot hence this record is not comparable
with those of the younger MV65 age group.
If you know better please send us your claim - we want to get these in the best
shape possible. New records or questions:
Stats@barunner.org.uk .
Roderick Hoffman obo Paul Brandon
Letters to the editor - relating to Ron Hill 1938-2021
Chris
Kelly writes: On the subject of Ron Hill - apart from my admiration for the
man - first and fastest Boston Marathon winner from UK - and as an owner of a
large number of his socks, tracksters etc.... I grew up in Manchester, where he
ran to/from work each day, and I very much enjoyed his autobiographies, which I
"inherited" from the Club library. I was very pleased to see a pic of him
running along Stockport Road followed by the number 169 bus - which I used to
get home from (primary) school each day - I can't honestly claim I saw him - but
its possible.... More convincingly, he was guest presenter of the prizes at
the Round Norfolk Relay one year - 2007 or 2011 - and had the pleasure of
presenting the Ladies Stage 11 Winner prize - to our own Kat Henville (Stather).
I definitely saw that.
Ed: I couldn't find the image referenced by Chris,
so you'll have to make do with a Chinese tram.
Andy Rainer also wrote in: Being of a certain era, Ron Hill was the man
to inspire eejits like me.
Roderick Hoffman
parkrun return
The
planned English parkrun return is still targeted for Saturday 26th June though
parkrun will make a decision based on the situation this Friday, taking into
account those parkruns that either have or have not permission to restart. The
decision may or may not be conditional on the government's Step 4 decision due
next Monday (14th). Currently 75.5% of English parkruns have permission to
restart and these represent 79% of parkrunners. There are areas where several
nearby parkruns have not been given the go ahead including in London and
Newcastle - but the better news is that today permission has been confirmed for
several parkruns near the club's core base - i.e. Bedfont Lakes, Gunnersbury,
Hanwell and Bracknell parkruns. During the week last week, I did a freedom run at Brixworth Country (pictured), just north of Northampton, and that parkrun is
another that has been given permission this morning.
A map showing which parkruns have been given permission to return is here:
https://www.google.com/maps/d/u/0/edit?mid=1FvA7B8b_6Aqy2FsrhLmTJgnSH9HOgrp1&usp=sharing
. The map will be updated during the week.
Roderick Hoffman
Next Digest - Results, news, pictures, feedback, jokes,
stories - send them to the editor, Roderick Hoffman, at
news@barunner.org.uk.
Not for you, no longer interested? remove me please.
Difficulty viewing this? Read it from the website:- http://www.barunner.org.uk/News Latest.shtml. Club website: www.barunner.org.uk.
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