BA Athletics Club News Digest 16th March 2020
Events:
-
Wednesday 18th March - Mad March Twister #
[cancelled]
-
Wednesday 25th March - 5 Mile Handicap @ Bedfont Club from 18:00
# [if allowed]
-
Thursday 2nd April Parkland Mile, Harmondsworth Marsh at 12:45
[if allowed]
-
Wednesday 8th April - NOW run at Wimbledon from 12:00
[if allowed]
See below for future events.
New members and potential members of all fitness levels and abilities are welcome at
most of our events. The full diary of club featured events is on the club website at: http://www.barunner.org.uk/Event Diary.shtml.
Last updated: 10th March, but latest
announcement not incorporated.
* Club Event Map:
[Clickable link to Google Maps]
(parkrun details updated 12th February 2020) /
# Club Points event.
Facebook: https://www.facebook.com/BARunnerUK/ (formal
"front window" club page), BA Runner Facebook Group (informal
"back office", ask to join).
Inclusions, with photos, please to Roderick Hoffman at news@barunner.org.uk.
Coronavirus Restrictions
The club would like to operate normally over the forthcoming weeks
but will be following the advice of Health England and the Government.
This is currently designed to manage the spread of coronavirus so that
its peak is smaller and delayed. Travel and social contact is now also
to be severally discouraged. This has led to the postponement or
cancellation of some large events, including the London Marathon, and
smaller events will probably now also be cancelled. However, it is
a widely-held belief that running as an exercise boosts health by
building fitness and through exposure to fresh air and sunshine. This
helps make the body stronger against viral infections. Some events
may therefore be held - though without socialising afterwards.
- Do not attend our events if you are unwell, particularly if you
have symptoms of the coronavirus such as a fever, or if you share a
house with someone who has these symptoms,
- Please restrict your attendance if you consider yourself
vulnerable, such as being elderly and with pre-existing health
conditions OR if you interact with others who are from those
vulnerable groups.
We won't hold the Mad March Twister at the Bedfont Club this
Wednesday and we probably won't hold next week's Five Mile Handicap
either, or if we do we won't meet in the club or pub afterwards. However
we are still planning for events including the Speedbird Ladies race on
6th May and the Green Belt Relay in the weekend of May 16th.
If we do run the Handicap on March 25th, and should you not be able to
attend for the reasons stated above, then please let
Steve Newell
know in advance. He will set up a "virtual runner" to take your place so
that you are not unduly handicapped in the season table.
Keep well and we look forward to running with you in both the near
and distant future.
Roderick Hoffman - Acting Chair obo the Club Committee
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PS (from me with my editor's hat on) - Over the next few weeks please email
in with any interesting running related comments or items. This weekly digest could be
very quiet if you don't!
BAAC 2019 Awards as presented on 4th March 2020
Other Awards presented on the evening:
- Steve Newell presented Chris Kelly with a bottle of beer for the best
story of running with a SPOTY winner,
- John Williams presenting the Five Mile Handicap trophy for 2018/19 to
Maartin Stenham,
- Mark Taylor and Julie Barclay receiving the club Cross Country
Championship Trophy for the 2018/19 race.
Thanks to Paul Brandon for the photographs, nobody commented about the
improved backdrop inserted last week so I've left these photographs as taken.
Roderick Hoffman
Track is Back - Summer 2020!
Yes it’s true, a new season of Track & Field is almost upon us.
We can offer competition for all standards, whether you are a beginner,
a star sprinter, a field athlete, or a veteran. Please come along
and enjoy something from the T&F menu.
Monday evenings: With the exception of the
Bank Holidays, there is something available every week throughout the
summer. We organise in-house competitions (AKA Grand Prix events)
at the Uxbridge Track, and during the season we will work our way
through a full range of running distances, throws and jumps. If
you’ve never tried a Shot Put or 1000m, this is your opportunity!
We compete in the Southern Veterans League, a chance for everyone
from 35 to 95 to compete against their peers in age graded events.
These are all located in the West London area.
On the Mondays without competitions, we continue to train at Uxbridge
track – an opportunity to improve your pacing, fitness and technique.
Contact for Mondays:
Steve Hillier
Wednesday evenings: We compete in the
Rosenheim League, a friendly T&F competition spread around tracks in NW
Surrey. Again, all standards are welcome and you will find someone
to compete with, whether you plan to run 100 metres, 3000m, or try a
field event. Last year, both league teams grew as the season
progressed, and the performances of our relay squads were legendary!
Contact for Wednesdays: Neil Frediani
Here are the planned dates for March, April and May:
[subject to the stadiums being open and fixtures not being cancelled]
- Mondays 9th Mar - 6th Apr: Track training, Uxbridge
- Mon 13th Apr: Easter Monday, no training
- Mon 20th Apr: Grand Prix, Uxbridge: 1500m & Discus
- Mon 27th Apr – 4th May: Track training, Uxbridge
- Wed 29th Apr: Rosenheim League, Walton
- Mon 11th May: Veteran’s League, Battersea
- Mon 18th May: Grand Prix, Uxbridge: 1000m, Shot,
Long Jump & Wellie Wanging
- Wed 27th May: Rosenheim League, St Mary’s Twickenham
Steve Hillier and
Neil Frediani
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World
Airline Road Race - the Team Tee Shirt
Let us look forward to a better time - this year's World Airline Road Race, the
39th, is scheduled to be held in Hawaii from October 22nd through 25th. We've
currently got a team of 12 registered and, with positive vibes, could hope to
have twice as many come the event.
This will be the second time that the event has been held in Hawaii. The 3rd
ever WARR was held there back in 1984. At that event the British Airways team
introduced something new to WARR in the shape of a team tee shirt. This was so
well received that the following year several airlines had team shirts and the
year after a best team tee shirt competition was introduced and has been held
every year since.
These days we don't always have a team tee shirt - reflecting the number of
shirts we have in our closets. But this year I do propose having a shirt - to
celebrate the shirt that we had back in 1984. I propose a simple white cotton
shirt with the 1984 design reproduced (other than having "84" replaced with
"1984 & 2020"). The design on the back will reflect all of the WARR events that
have been held.
I'll ask for feedback on this idea on Facebook, or email me.
Roderick Hoffman
parkrun Review Saturday 14th March 2020
14Mar |
Member |
parkrun |
Place |
Time |
Grade |
PB |
Comment |
TRUE |
Paul PRESCOTT |
Bedfont Lakes |
4 |
00:20:14 |
63.84% |
|
M-4, 46th run at Bedfont Lakes |
TRUE |
Emma Moreton |
Bedfont Lakes |
36 |
00:24:54 |
61.04% |
|
F-4, 220th run at Bedfont Lakes |
TRUE |
Maarten Stenham |
Bedfont Lakes |
55 |
00:26:44 |
51.81% |
|
pacing Jakob (JM10) |
TRUE |
David DUGGAN |
Bedfont Lakes |
103 |
00:31:07 |
51.53% |
|
run #357, 218th at Bedfont Lakes |
TRUE |
Ian Cockram |
Bedfont Lakes |
|
|
|
|
Run Director |
TRUE |
Caroline Cockram |
Bedfont Lakes |
|
|
|
|
Finish Tokens |
TRUE |
Neil FREDIANI |
Bedfont Lakes |
|
|
|
|
Barcode Scanning, still on "249"! |
TRUE |
Joe NOLAN |
Black Park |
297 |
00:30:09 |
55.11% |
|
very consistent these days |
TRUE |
Sarah GORDON |
Braunstone |
307 |
00:33:21 |
59.87% |
|
Missed seconds bingo by 1s (too slow) |
TRUE |
Ian CUNNINGHAM |
Bushy Park |
478 |
00:26:37 |
58.74% |
|
TRUE |
Christopher T KELLY |
California Country |
128 |
00:37:52 |
40.23% |
PB |
83s improvement |
TRUE |
Roderick HOFFMAN |
Canons Park |
61 |
00:30:03 |
52.91% |
|
2nd run at Canons Park |
TRUE |
Scott DAVISON |
Crane Park |
74 |
00:24:30 |
59.25% |
|
TRUE |
Adam Moquet |
Fulham Palace |
8 |
00:18:03 |
72.30% |
|
M-8 |
TRUE |
John Lennon |
Guildford |
295 |
00:38:06 |
41.73% |
|
Still needs an ":00" for seconds bingo |
TRUE |
Alastair Heslop |
Guildford |
|
|
|
|
Barcode Scanning |
TRUE |
Steve NEWELL |
Gunnersbury |
454 |
00:44:41 |
42.41% |
|
run #382, 141st at Gunnersbury, 2020 sb |
TRUE |
Paul Davis |
Hanworth |
4 |
00:20:48 |
65.63% |
PB |
M-4, 27s improvement |
FALSE |
Joan FOXLEY |
Harrow |
|
|
|
|
Token sorting |
TRUE |
Harjit Jhooti |
Ifield Mill Pond |
65 |
00:31:02 |
55.37% |
|
1st run at Ifield Mill Pond, park #23 |
TRUE |
Melanie Miller |
Ifield Mill Pond |
87 |
00:35:42 |
48.13% |
|
1st run at Ifield Mill Pond, park #41 |
TRUE |
Julie BARCLAY |
Linford Wood |
12 |
00:22:05 |
81.96% |
|
F-1, 1st run / club ladies and grade record |
TRUE |
Paul WATT |
Linford Wood |
8 |
00:21:41 |
70.87% |
|
M-8, 1st run / club men's record |
TRUE |
Benita Scaife |
Maidenhead |
258 |
00:32:57 |
61.51% |
|
Still needs a ":55" for seconds bingo |
TRUE |
John Scaife |
Maidenhead |
259 |
00:32:58 |
51.37% |
|
100th run at Maidenhead |
TRUE |
Petra OTTO |
Manor Field, Whittlesey |
51 |
00:37:56 |
55.93% |
|
96th run in Cambridgeshire ! |
TRUE |
Murray HOGGE |
Mile End |
59 |
00:21:29 |
74.01% |
PB |
Another 13s improvement / improves own club records |
TRUE |
Janice Jones |
Mole Valley |
122 |
00:31:54 |
54.60% |
|
1st run at Mole Valley, park #22 |
TRUE |
Alan & Ann ANDERSON |
Osterley |
258 |
00:48:55 |
55.78% |
|
(assisted) |
TRUE |
Trish MCCABE |
Osterley |
152 |
00:28:47 |
54.26% |
|
run #321, 20th at Osterley Park |
TRUE |
Alan ANDERSON |
Osterley |
259 |
00:48:56 |
48.02% |
|
TRUE |
Jain Reid |
Richmond Park |
186 |
00:27:32 |
64.04% |
|
TRUE |
Mike Dennison |
Rushmoor |
14 |
00:20:16 |
80.51% |
|
1st run at Rushmoor, best age-grade score there this week |
TRUE |
Maria Jovani |
Rushmoor |
22 |
00:21:21 |
73.69% |
PB |
11s PB (+2% better age-grade) |
TRUE |
James Shoulder |
Rushmoor |
4 |
00:18:44 |
68.86% |
|
M-4, Has run 18:42, 18:43 and 18:44 in last two months |
TRUE |
Kay Trinder |
Woking |
14 |
00:21:42 |
81.26% |
|
F-1, best age-grade% at Woking this week |
TRUE |
Tom ROWLEY |
Woking |
|
|
|
|
Marshal |
TRUE |
Alice BANKS |
Wycombe Rye |
249 |
00:28:12 |
70.80% |
|
6th run at Wycombe Rye, attendance 490 |
The aftermath of the winter storms continued to disrupt with many parkrun
courses still waterlogged and some events called off for lack of key volunteers
and coronavirus Covid-19 getting a mention. Events in Europe, Asia and
North America were cancelled on a country by country basis although parkruns
went ahead in Russia, New Zealand, Australia and Southern Africa. It is too
early to know whether parkrun UK will operate again next Saturday (announcement
due on Wednesday). It would be a shame if Neil Frediani and Zoe Ostley get
stuck on 249 runs “for a very long time”.
There was a record attendance of 178 at Hazelwood for their 100th edition
(and 2nd anniversary) but our members spurned the opportunity to fill up on
cake! The going has been rather soft in recent weeks.
Our in-form runners had another good week with Julie Barclay (81.96%), Kay
Trinder (81.26%) and Mike Dennison (80.51%) all topping the age grade scores
this week at Linford Wood, Woking and Rushmoor respectively. Paul Watt
(21:41) lowered the club record at Linford Wood (near Milton Keynes.
Yeovil will have to wait, hopefully not “for a very long time”.
Steve Newell / Roderick Hoffman
Steve's parkrun stats -
club parkrun stats
Full club parkrun database -
{read access to new
club parkrun database} - Download and explore.
Roderick
Hoffman
Hampton
Court Palace Half Marathon - 15th March 2020
This event did happen over the weekend and at least one of our runners had an
enjoyable last race for a while - Harjit Jhooti finished in 02:22:45.
Photograph from Facebook.
SLO Street-O approaching its climax
The "South" London Orienteers Street-O season has one event every month from
September through to April. So last week was the penultimate with an hour's
run around the undulations of Highgate. Whilst only Christine and I made the
evening we both had good runs.
I managed to find an almost perfect route for my
current speed and fitness - an out leading to a 50pt control, an across to the
only other 50pt control and then a return to the host pub with each of the three paths being via
valuable 30 and 40 point controls. I did pick up two minutes of time penalties
but that was mainly because I didn't run fast enough, not that I choose the
wrong route. On the day I finished 24th of 77 competitors and scored 78 points
for the season competition, my highest score of the season.
Christine also had a good
run for her, finishing 60th out of 77 or 23rd out of 29 women taking part. Her
score of 41 points wasn't her best of the season but that was due to a feature
of the scoring system at her end of the table - her only two better scores were
in fields of 56 and 60 where coming last would have earned 45 and 41 points
respectively!
There is one more event in the "South" London Street-O calendar
and this is also north of the Thames near Kings Cross on Tuesday April 14th. The
season championship table is poised so that if Simon Turton makes that event
then he could walk round to confirm his lead over me BUT if he doesn't make it
then I only need a reasonable run and I'll improve my points total by the ten
points I need to overtake him in the final table! Christine is pretty much
confirmed in third place unless Chris Kelly turns up and perhaps shadows Simon
all of the way round in which case he could just catch Christine (70 points to
make up). Alternately Jain Reid is only 28 points behind Chris so if she makes
it and Chris doesn't she could make 4th. Jain is on 102 points and the maximum
awarded at an event is 100 points so she can be pleased with her top five club
finish.
Club Runner |
Sep > Feb |
March +ve |
Time Penalty |
Score |
March Pts |
5 Events Pts |
Simon Turton |
4 events 326 pts |
|
|
|
0 |
326 |
Roderick Hoffman |
5 events 267 pts |
420 |
1:02:09 / -43 |
377 |
78 |
316 |
Christine Munden |
5 events 177 pts |
260 |
0:58:10 |
260 |
41 |
200 |
Chris Kelly |
3 events 130 pts |
- |
- |
- |
0 |
130 |
Jain Reid |
3 events 102 pts |
- |
- |
- |
0 |
102 |
Roderick Hoffman
Running Shorts
-
Dear Ed; further 2.2M jog today (Sun 15March= 30m 30s). Andy
Rayner.
-
Today I took the bus and a train from Yeading to get to Paddington and then
ran home from there along the canal (11.5miles). I suspect that would now be
classified as an "unnecessary journey" so I'm glad I got it in!
Roderick Hoffman
Over the next few weeks please email in with any interesting running related
comments. It will be very quiet if you don't!
Next Digest - Results, news, pictures, feedback, jokes,
stories - send them to the editor, Roderick Hoffman, at
news@barunner.org.uk.
Not for you, no longer interested? remove me please.
Difficulty viewing this? Read it from the website:- http://www.barunner.org.uk/News Latest.shtml.
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