BA Athletics Club News Digest 31st August 2020
For future weeks: inclusions, with photos, please to Roderick Hoffman at news@barunner.org.uk.
Events Calendar
Week of Monday… |
Midweek Challenge |
Club Event |
Weekend Solo Run |
17th August |
Track x5 or Ross Barkley 5k (results below) |
|
|
24th August |
Scrabble Rescramble (results below) |
| Best weekend exercise achievement |
31st August |
Bedfont Lakes parkrun (in your own time) |
NOT Speedbird Ladies (see below) | Best weekend exercise achievement |
7th September |
Solo Mile |
Shared Mile - Bushy (tbc) | Best weekend exercise achievement |
14th September |
Equinox 5k (probably solo) |
16th Sept: NOW Wimbledon (tbc) | Best weekend exercise achievement |
21st September |
Track-on-Field / Ross Barkley |
Victoria Dock (date tbc) | Best weekend exercise achievement |
28th September |
tbc |
4th Oct: Virtual London Marathon | |
Unrestricted races are still few and far between so the club continues to
operate with Solo and Shared runs as listed above - for restrictions and advice see
the
Coronavirus footnote at the end of this digest.
Roderick Hoffman
Cancellation - Speedbird Ladies Race
We have had to cancel the 2020 Speedbird Ladies Race which we had hoped to
run on 2nd September on Harmondsworth Moor. Despite licensing from Run
Britain/England Athletics and an OK from Hillingdon Council the landowner,
British Airways, was unwilling to allow any events to be held on Harmondsworth
Moor for the foreseeable future.
Hopefully next year's Speedbird Ladies Race will be able to take place in May
2021.
This
Week's Midweek Challenge - Run the Bedfont Lakes parkrun course
I've heard of two groups planning on running at Bedfont Lakes this week so it
would seem sensible to have this week's midweek club challenge to do just that.
At any time during the week (including next weekend if you are busy during
the week, but please avoid 9am on Saturday) run the Bedfont Lakes parkrun course
(pictured) and send me your time.
Most of us will be familiar with the course. It starts at the western end of
the park and has two clockwise laps around most of the park. The second lap is
slightly longer than the first (see map) and the finish is where the start
was...or when your watch bleeps "5km". If you are running alone you are of
course welcome to start and finish on any part of the course including near the
larger carpark off Bedfont Road.
The Clockhouse Lane carpark is currently open until 20:30. I don't know if
any facilities are open during the day or evening.
Tell me what time you did>
Roderick
Hoffman
Scrabble Rescramble Results
The second coming of Scrabble this summer was greeted with fewer entrants,
but what the competition lacked in numbers, was made up for by the enthusiasm
and wordsmithing of the participants.
The five pairs started their challenge on Tuesday or Wednesday with a bit of
rapid exercise. Only three individuals chose to run for forty minutes.
The others decided to row (30 mins), use a fixed or road bike (20 mins), or walk
(one hour). Each pair then added together the number of kilometres covered
to claim that number of Scrabble tiles.
The leading runner was Maarten Stenham, who covered 8km, while leading lady
runner Amanda Coombs wasn’t far behind. Paul Brandon’s fixed bike spun
over 10km in the time allowed, and Steve Newell’s row showed a seven metre
improvement from his May effort. You would normally expect to deal with seven
Scrabble letters at a time. The pairs were trying to get their heads
around a feast of up to sixteen letters, trying to make use of every bonus
square they could cover. Word length was capped at seven, with no blank
tiles and no penalties for unused letters.
The teams puzzled their way through Thursday, coming up with more creative
and high scoring terms. Fortunately, no team had suffered a surfeit of
vowels or consonants this time, and the points scores were consistently high.
A few strange two letter words appeared to round off the scoring, but all check
out as part of the English language!
In the final reckoning, Roderick and Amanda’s knowledge of tall, herbaceous
plants of Central America (epazote) proved crucial , outscoring Paul and
Christine’s use of the wider ranging hop clover (or medick). The other
three teams were close behind, with Maarten and Jakob using “dene” (a valley or
sand dune), Barry and Steve employing “delphin” (a fatty substance derived from
dolphin oil) and Simon and Janet utilising “en” (a unit of measurement).
We’ve all learnt some new words!
Ed: the winning solution is shown in the image -
obviously the team hugely benefited from having, and being able to utilise to
the maximum, the "Z" tile.
Full results:
|
|
|
Individual km |
Team km |
Tiles |
Points |
1st |
Roderick Hoffman & |
Walk |
6.6 |
14.0 |
14 |
107 |
|
Amanda Coombs |
Run |
7.4 |
|
|
2nd |
Paul Brandon & |
Turbo cycle |
10.3 |
16.8 |
16 |
92 |
|
Christine Munden |
Run |
6.5 |
|
|
3rd |
Maarten Stenham & |
Run |
8.0 |
14.0 |
14 |
89 |
|
Jakob Stenham |
Cycle |
6.0 |
|
|
4th= |
Barry Walters & |
Turbo cycle |
8.9 |
16.1 |
16 |
82 |
|
Steve Newell |
Row |
7.2 |
|
|
4th= |
Simon Turton & |
Cycle |
9.0 |
15.1 |
15 |
82 |
|
Janet Smith |
Walk |
6.1 |
|
|
Steve Hillier
And in the side challenge to add a sentence using your words:
- Roderick/Amanda: "Are you in the ZONE to DINE OR have the
EPAZOTE
flavoured tea OR something else?"
- Simon/Janet: "FUELED by a desire to make a KILLING in the quiz, we
found an SI typographic unit, EN, DO you believe it? "
Track-on-Field Results
Over the last couple of weeks five of us have completed the "Track on Field"
challenge of 1500m, 800m, 400m, 200m and 100m.
Looking at the graph alongside this text it would appear that we are doing
really well at the 200m. But apart from Michael we have various issues with
other distances. Perhaps with the 100m we are being constrained by either not
using starting blocks or because having had our hands on the ground we have to
wipe clean the starting area as we launch ourselves forward.
Looking at the results month-on-month (graph below table) Bob is continuing
his improvement whilst others are not doing so well.
The next Track-on-Field will be in the week of 21st September.
Name |
Month |
1500m time |
800m time |
400m time |
200m time |
100m time |
Comment |
Michael Ball |
Aug |
00:07:18 |
00:03:39 |
00:01:42 |
00:00:45 |
00:00:18 |
Denis Foxley |
Aug |
00:07:47 |
00:04:10 |
00:01:51 |
00:00:49 |
00:00:25 |
Barry Walters |
Aug |
00:07:53 |
00:03:55 |
00:02:08 |
00:00:53 |
00:00:26 |
Similar times to last month despite the strong wind |
Bob Bannister |
Aug |
00:05:53 |
00:03:04 |
00:01:27 |
00:00:34 |
00:00:17 |
4 out of 5 PBs. The 400m metres needs some work! |
Steve Hillier |
Aug |
00:08:30 |
00:04:24 |
00:02:04 |
00:00:43 |
00:00:22 |
It had rained heavily just before, so the streets were empty and
fresh. |
Recent Ross Barkley Results
I may have missed some performances but I've certainly got these four recent
Ross Barkley efforts. Let me know of others.
Week of |
Runner |
Location |
Distance |
Total Time |
Running Time |
19-Aug-20 |
Micheal Ball |
Osterley |
5k |
00:32:19 |
00:23:18 |
15-Aug-20 |
Eddie Giles |
Treadmill |
5k |
00:27:59 |
00:23:29 |
19-Aug-20 |
Barry Walters |
Osterley |
5k |
|
00:27:04 |
19-Aug-20 |
Steve Hillier |
Osterley |
5k |
00:37:52 |
00:28:52 |
Roderick Hoffman
SOLO Activity Achievement Weekend 28th to 31st August 2020
This week 22 colleagues reported activities.
Colleague |
Activity |
Distance |
Course |
Start Time |
Run Time |
Comments |
Amanda Coombs |
Open water swim |
4miles |
Henley Swim 4 Mile Challenge |
Sat |
02:17:34 |
Definitely a challenge rather than a race, but fantastic to be back
at probably my only open water event of the year. |
Andy Rayner |
Running |
4miles |
XC |
Fri |
00:50:10 |
Muddy run. Then 10mile bike ride on Sunday in PB 46:40. |
Barry Walters |
Running |
11km |
Swinley Forest |
Sat am |
01:06:18 |
Interval session of 3x1500m with 3 mins rec. Plus 3k warm-up and
warm-down. |
Ben Cooper |
Walking |
6.8km |
Millenium Coastal Path, Llanelli |
Sat |
01:30:00 |
With the family. Not counting the picnic stop. |
Benita Scaife |
Running |
5miles |
Maidenhead to Bourne End via Cookham bridge |
Sat |
00:55:11 |
Not our usual cross country route via Winter Hill golf course but a
road run via Cookham bridge. |
Clara Halket |
Running |
9.13km |
In the woods |
Sat |
01:00:12 |
Fitness run this evening after first day back at work. Worked the
single tracks in the woods beyond the ridges. |
Harjit Jhooti |
Walking |
12.59km |
Hunstanton Beach |
Fri am |
03:03:45 |
In the rain. With a stretch well out from the coast, though
fortunately at low tide. |
Jacqui Musselwhite |
Running |
5k |
Rushmoor Freedom Run |
Sat am |
00:25:37 |
Met up with Paul, Julie and Tom. My daughter Vicki also joined us.
We were all happy with our running. |
Jain Reid |
Running |
17km |
Thames loop - Putney & Chiswick bridges |
|
01:45:01 |
I never tire of this stretch of the Thames. |
Joe Nolan |
Running |
5k |
Black Park |
Sat am |
00:30:13 |
3rd nostalgic run at BP - 30s quicker than last week ! Pleased with
that and feeling inspired again ..... |
John Scaife |
Running |
5miles |
Maidenhead to Bourne End via Cookham bridge |
Sat |
00:55:11 |
Not our usual cross country route via Winter Hill golf course but a
road run via Cookham bridge. |
Julie Barclay |
Running |
5k |
Rushmoor Freedom Run |
Sat am |
00:22:51 |
Keith Johnson |
Running |
11km |
Markyate, St Albans |
Sun am |
00:54:40 |
Kelly Davis |
Running |
8km |
Bedfont Lakes |
Sat |
01:00:00 |
Felt really rubbish this morning but we decided to do 5k at Bedfont.
Well, we felt really good and managed 8k! |
Melanie Miller |
Walking |
25.93km |
Falmer to Brighton |
Sat |
05:23:34 |
I guess, from the description, with a group called the Brighton
Bugs. |
Michael Ball |
Running |
5k |
Brooklands |
Sat am |
00:27:34 |
Windy |
Paul Watt |
Running |
5k |
Rushmoor Freedom Run |
Sat am |
00:21:46 |
Petra Otto |
Running |
3.53miles |
|
Sun |
00:37:08 |
Plus 4x 1-hour gym, inc. some cardio. |
Roderick Hoffman |
Running |
10k |
Chasewater and Edgbaston Reservoir parkruns |
Fri |
01:08:35 |
Two freedom runs in near enough the same time, both runs in the rain
around reservoirs. |
Simon Turton |
Running |
8.73km |
Southern Navigators GPS-O (Aldershot Park) |
Sat |
00:44:29 |
It was surprisingly undulating but made for a good workout. |
Stephen Taylor |
Running |
20.18miles |
Ealing ' Queen of the suburbs' challenge |
Sat |
03:26:25 |
Practice for 'Ealing Half Marathon' organised virtual challenge to
visit 13 of Ealing's parks in September. |
Steve Hillier |
Running |
5.1k |
Eastcote |
Sat |
00:33:26 |
Fine, cool drizzle. Plus Sunday cycle, Linda has a new bell and
brakes, I have a new saddle, so we're getting keen! |
The challenge Stephen took on, visiting 13 of Ealing parks, hadn't had to be
done in one go but he is well into marathon distance training. However on one of
my runs I noticed a "Welcome to Ealing Parks" sign in Lime Tree Park further
west than Stephen managed - so perhaps visiting all of Ealing Parks would
require an Ultra Run?
Clara appears to have logged 170.4km over August - in a "Girls Run the World
V Ultra Alps 2020" challenge. We start a new month on Tuesday so why don't we
all log our mileage (or kilometerage) over September and see what we total?
Include any exercise walks or runs including those on treadmills.
Please submit your best exercise
achievement of next weekend by filling in the following form and sending it to me
OR replying to the message on Facebook (or any other messaging format to me):
Your Name |
Event |
Distance |
Location |
Day/Start |
Time or Duration |
Details or comment, and other achievements |
|
e.g. Running |
|
|
|
|
|
Roderick Hoffman
{submit by 5pm on Monday}
Types of Running
I'm a member of the Facebook "parkrun laughs" group. I don't recommend
membership, it has too many members who think that repetition or shouting
"bobbies" (and both together) is funny and there are negative views stated on
groups such as cyclists. However they do occasionally have an item worth
viewing. The following is an example, which I'll reproduce here since I'm the
author of most of it (and with apologies for the in-jokes):
Types of running - we probably all know that the definition of "Hash Running"
is "Running for drinkers with a running problem" but here are some other
definitions:
- parkruns are for runners who want their cake and eat it,
- Podium races are for thinnies who don't like cake or beer,
- Park Races are for non-conformists,
- Road running is for when there are too many bikes on the pavement,
- Ultra-runs are for runners who don't know how to stop,
- Marathons are for those who like chocolate bars packed with peanuts,
- Half-Marathons are for those on a diet,
- Hill running is for anyone who doesn't live in a flat,
- Fell running is for runners who like falling,
- Trail running is for failed fell runners,
- Cross Country is for trail runners with anger management issues,
- Orienteering is for runners who don't like running with other people,
- Relays are for runners who only like brief meetings with other runners,
- The three-legged race is for those born near Chernobyl,
- Tough mudder is for those who like it dirty,
- Track running is for those with navigational issues,
- Field athletics are for those who like throwing their weights around,
- The sprints are for those with no inbuilt speed limiter,
- Hurdles are for those who can't deviate,
- Fartlek is for those who enjoy a madras the night before,
- Fun Runs are for Oxymorons,
- Nature runs are for runners without vests,
- Steeplechase is for runners in vestments,
- A Paper Chase is for those without Smartphones,
- Race walking is for those who can no longer lift their feet when they
run,
- Virtual racing is for those who want to have virtues,
- Couch to 5k is for Furniture Removers,
- 5k to Couch is for Furniture Restorers,
- Colour runs are for all of us, there is no discrimination here,
- The human race is for all of us (most of us, anyway).
Roderick
Hoffman
In the UK exercise outside is permitted because it will boost physical
and mental health and because the risk of catching
Coronavirus outdoors is very low provided social distancing advice is kept to.
The relevant law in England
says that people can meet in groups of up to 30:
- Do not exercise outside the house if you are unwell, particularly if you have
symptoms of the coronavirus such as a fever, or if you share a house with
someone who has these symptoms, or if you consider yourself to be vulnerable, such as being elderly
or with pre-existing
health conditions,
- You may drive to outdoor publicly accessible open spaces
irrespective of distance, but you should follow social distancing guidance
whilst you are there. Advice is still to avoid public transport and shared
car journeys,
- In England you may meet with
up to five other persons for your
exercise outside the home, and in some situations up to 30. Club organised events
can include more. Do not share athletics equipment and continue to maintain the social distancing
with anyone you do meet up with. You are
recommended to minimise the total number of different people you meet with
over the days and weeks,
- As you exercise, keep 2m away from all others
including those you run with as well as those you meet on the run, by default diverting around
those you meet (don't leave it up to them to avoid you),
- Do not push yourself too far, this may weaken your defences against the
virus and/or increase the probability of requiring assistance. We all have
different limits so you need to judge what would be too far for you,
- If government instructions are updated to limit or prevent exercising
outside your homes, or to meet with fewer people, please respect such instructions - we should be fighting
the virus, not authority.
If you are unwell yourself, especially if you have symptoms of the virus:
- Put your needs first...
- but please let me (Roderick
Hoffman) or
Steve Hillier know of your condition/status, but we will keep it to
ourselves unless you ask us to pass information on.
For the club shared activities we recommend
need to continue to work with the social
distancing gap of 2metres although "1meter+" can be
followed during the run itself. Any member can organise a shared activity by
following the
England Athletics guidance, filling in
the risk assessment
form and notifying
myself or
Steve Hillier
that you have done so in advance of the event.
Next Digest - Results, news, pictures, feedback, jokes,
stories - send them to the editor, Roderick Hoffman, at
news@barunner.org.uk.
Not for you, no longer interested? remove me please.
Difficulty viewing this? Read it from the website:- http://www.barunner.org.uk/News Latest.shtml.Club website: www.barunner.org.uk.
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