Led very well by
Fran. including advise on technique, I enjoyed it, worked up a sweat and used a
few muscles that I don't use as much as I should :) Hopefully
see more of you there next week (Wed 18:00) for session 2 of 6.
There were
17 club members there with a wide ability range and the hour consisted of :-
Warm up,
1 minute
each at 3 stations all to the
centre, 20 to 30 seconds each of 3 or4 differing heart rate raising exercises eg
star jumps, knee raises, 1 minute
each at 4 stations all to the
centre, 20 to 30 seconds each of 3 or4 differing heart rate raising exercises 1 minute
each at remaining stations. Short
break to get a drink
Repeat
above
Warm down
stretching.
Then off
to Shower bar for
food and drink (at your own expense) and socialising.
There were
10 stations consisting of Shuttle
run Press ups Calf raise Chest
raise Squats arm raise Star jumps Knee raise 2 others!
Most
stations had a full option and lesser options for those unable to do the full
option, as well as varying the speed of repetitions, though It was suggested I
go quicker on a couple of stations that'll teach me to try and take it easy :)
eg
press-ups, On toes, or on knees Calf raise
(no weights or 1kg 2kg, 3kg) Star jumps
full or half. Best regards
Paul Brandon
