18:00 Sports Hall 6th and final session in the sports hall with Fran. What has
she in store for us this week.
09:00 Run of the month (ROM) Gunnersbury Park Run (5K), See website
or Eddie Giles
for further info. Don't forget to register beforehand if you haven't already.
18:00 5 Mile handicap, will we get to run the December 5M Handicap this year,
previous years have seen us foiled by snow, making either the Concorde centre
unavailable and/or the route unsafe for running. Which do you prefer lots of
snow or a 5 mile run.
18;00 Parkway mile followed by
20:00 Concorde centre, social including mince pies, and don't forget that gift
for the secret Santa sack, value approx 3.50