BA Athletics Club News Digest 7th November 2022
Events marked "#" are points scoring for the club's participation trophy
- for the 2022 title.
Club Event Map:
[Clickable link to Google Maps]
For future weeks: inclusions, with photos, please to Roderick Hoffman at news@barunner.org.uk.
This Week's Events
Please help me by sending in your results, for instance by filling in the tables below and
forwarding to
News@barunner.org.uk. Some events will have "Prompts" set up in
Facebook.
These allow the posting of a single image and some text and make it easy to flip
through everyone's entries.
Monthly Mile (submit by end of Sunday 13th November):
Run one mile and send me your time or add the details to the prompt in
Facebook.
The mile can be somebody else's formal event or even one mile within a longer run.
I'll then produce a fancy graph showing your time this month compared to those
of other people and previous runs over the last year.
Mile Participant |
Location |
Date |
How Measured |
Duration/Time |
Comment: e.g. event |
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Weekly Athletic Achievement (by Sunday evening) or use the Facebook
group prompt:
Participant |
Event |
Distance |
Location |
Day/Start |
Time or Duration |
Details or comment, and other achievements |
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e.g. Running |
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Surrey League Cross Country on Saturday
The Venue for this, for both our teams, has been confirmed as Oxshott Woods,
A244, Oxshott, KT22 0TA. The men are running from 12pm, the ladies from 2pm.
Amanda Coombs / Paul Knechtl
Next Year's Club Membership Fee
The BAAC membership fee remains as great value unaltered at just £9 to cover
you from April 2023 to March 2024. However please note that the England
Athletics Registration fee is being raised from £16 to £17. Therefore those of
you who pay for affiliation will be asked for a total of £26 for next year. You may need to
adjust your direct debits before the payment is due.
Chris
Kelly, Treasurer
Invitation - KLM Beach Run Sat 17th December
So far I've had one interest in this event - is anyone else considering this?
See last week's digest for more details.
Roderick
Hoffman
Recent Activity Achievements
22 club members and friends achievements are listed below.
Colleague |
Activity |
Distance |
Course |
When |
Duration |
Comments |
Adrian Haines |
Running |
|
Brecon Canal |
|
|
Recovery run on Brecon canal with a rewarding double rainbow. |
Andy Rayner |
Running |
3.75km |
|
Sun |
01:06:50 |
Wed 2 Nov-3.5M cycle=18m 55s: Thurs 3 Nov-1.5M fast walk=9m 50s: Sun
6 Nov 3.75M XC (only jogged last quarter mile due to extreme muddy
conditions). |
Barry Walters |
Running |
8km |
Bracknell |
Mon am |
00:57:55 |
Ran an easy 2.5k warm-up over the forest from home. Did 4 x 4
minutes strides on a gravel pathway with 2 mins recovery after each.
Then jogged back for 2.5k. In the evening did an hour of yoga at my
local leisure centre. |
Benita Scaife |
Walking |
|
Maidenhead Thicket |
Fri |
|
Our activity was a walk on Maidenhead Thicket on Friday, finishing
at Saints coffee shop.. |
John Scaife |
Walking |
|
Maidenhead Thicket |
Fri |
|
…limited running at the moment owing to a calf injury which allows
me (John) to walk but does not like me to run. |
David Cowell |
parkrun |
5km |
Uppsala, Sweden |
Sat am |
|
Eddie Giles |
parkrun |
5km |
Jersey |
Sat am |
00:27:45 |
4th run at Jersey, 1st in age cat. on the eve of my 74th birthday.
Cold, blustery, tough but good. |
Emma Moreton |
parkrun |
5km |
Bedfont Lakes |
Sat am |
00:23:37 |
Bedfont Lakes parkrun 23.37 then fulfilled a vacant marshal post . |
Jain Reid |
Running |
17.8km |
Thames Putney / Chiswick |
Sun |
|
I managed to dodge the rain and fit in a 2 hour river run. The
heavens opened again within 10 mins of getting back. |
Janet Smith |
parkrun |
5km |
Maidenhead |
Sat am |
|
Maidenhead parkrun with Pudsey and Joe Wicks. Wasn't looking for any
fast times, just to enjoy the occasion which I did. 965 finishers so was
a great turn out in the rain. ♀️☔️ |
Jasvir Singh Modaher |
Race |
Half-M |
Marlow Half |
Sun am |
02:54:22 |
Picture for MyMarlow by Paul Merchant and Laura Bradley Photography |
Julie Barclay |
Running |
9km |
Rushmoor |
Sun am |
00:54:00 |
9k easy run followed by 5x100m strides. Totally drenched in the
heavy rain before finish token and barcode scanning duties at Queen’s
Parade junior parkrun. |
Paul Watt |
Running |
9km |
Rushmoor |
Sun am |
00:54:00 |
As Julie. |
Maria Jovani |
parkrun |
5km |
Bushy Park |
Sat am |
|
Chatty miles with Ian at Bushy Park parkrun. We each managed sub 26
min. Photo taken at the finish funnel. |
Melanie Miller |
Running |
10.09km |
Spelthorne |
Mon |
01:22:45 |
Long run with Harjit today in horrendous weather more aquarun than
running but fun anyway. |
Harjit Jhooti |
Running |
10.09km |
Spelthorne |
Mon |
01:22:45 |
Long run with Harjit Melanie today in horrendous weather more aquarun than running but fun anyway. |
Roderick Hoffman |
Orienteering |
12km |
Ruislip post boxes |
Tue |
01:30:00 |
18 post-boxes found, half a dozen with seasonal toppers. I did get
absolutely soaked for ten minutes. The course, the shortest way between
post-boxes, did include wet grass sections but also 100yards of the
Kings College Athletics Track. |
Sarah Gordon |
Race |
10miles |
Tunnel Vision Night & Dawn (Markey Harborough) |
Thur/Fri |
|
See below |
Simon Turton |
Orienteering |
7.23km |
Lower Earley Street-O |
Sat pm |
00:41:54 |
Saturday morning started with my daughter twisting my arm to attend
a zumba class at the local gym as it was in danger of not going ahead
due to lack of numbers; turns out there were plenty although I was the
only male! Still, after 45 mins it was quite fun and being nicely warmed
up I opted to get a Street-O, even though it was raining. Starting to
feel things are going in the right direction after several months
lay-off with a foot injury. |
Stephen Taylor |
Running |
13miles |
Home to, from and with Northala Fields parkrun |
Sat am |
|
Another parkrun sandwich for me, Northala this time, again with a 5
mile top and tail. 26:08 for the parkrun. |
Steve Hillier |
Running |
7.9km |
|
|
01:02:00 |
I've called it "WET" on Strava (Windsor & Eton Trot). I
started and finished in Slough, crossing the playing fields of Eton and
(briefly) Windsor bridge. |
Steve Newell |
parkrun |
5km |
Lordship Recreation |
Sat am |
|
Lordship Recreation was a bit crowded at the start (Ally Pally
cancelled due to firework display set up). There are some gentle
slopes but nothing compared with Grovelands or Finsbury Park.
Tarmac all the way. Walkable from Turnpike Lane underground.
My son and grandson lapped me but I was happy about that. |

Roderick Hoffman
parkrun Results for Saturday 5th November 2022
42 activities are recorded this week - the highest number since February 2020. Please get in touch if your activity is
missing.
Club parkrunner |
parkrun |
Run# |
Pos |
Time |
Age Grade |
Comment |
Emma
Moreton |
Bedfont Lakes |
616 |
18 |
0:23:37 |
65.63% |
Scott
DAVISON |
Bedfont Lakes |
616 |
36 |
0:27:00 |
55.06% |
Benita
SCAIFE |
Bicester |
260 |
154 |
0:32:01 |
66.27% |
first run at Bicester |
John
SCAIFE |
Bicester |
260 |
177 |
0:35:01 |
49.26% |
first run at Bicester |
Sarah
GORDON |
Braunstone |
555 |
316 |
0:38:41 |
53.21% |
Kevin
HOLLAND |
Brooklands |
120 |
313 |
0:37:40 |
49.47% |
17th run at Brooklands |
Mike
DENNISON |
Bushy Park |
901 |
76 |
0:20:15 |
82.06% |
475th parkrun |
Ian Haylock |
Bushy Park |
901 |
107 |
0:20:58 |
70.91% |
run #348 |
Maria
JOVANI |
Bushy Park |
901 |
393 |
0:25:51 |
62.02% |
run #373 |
Ian
CUNNINGHAM |
Bushy Park |
901 |
394 |
0:25:52 |
61.98% |
run#478 |
Trish
MCCABE |
Cassiobury |
339 |
196 |
0:27:52 |
57.00% |
first run at Cassiobury |
Ben
CHAYTOW |
Crane Park |
478 |
34 |
0:24:52 |
57.44% |
Paul
WATT |
Fulham Palace |
370 |
65 |
0:21:08 |
73.97% |
first run at Fulham Palace, park #107 |
Julie
BARCLAY |
Fulham Palace |
370 |
133 |
0:23:40 |
79.72% |
first run at Fulham Palace, park #111 |
Piers
KEENLEYSIDE |
Gunnersbury |
494 |
177 |
0:26:21 |
63.63% |
Harjit
Jhooti |
Gunpowder |
502 |
375 |
0:35:40 |
49.44% |
479 finishers [previous record 329] |
Denis
FOXLEY |
Harrow |
321 |
113 |
0:29:28 |
62.27% |
Joan
FOXLEY |
Harrow |
321 |
180 |
0:38:13 |
61.27% |
John
COFFEY |
Hazelwood |
162 |
101 |
0:38:15 |
54.95% |
123rd run at Hazelwood, heavy going |
Alice
BANKS |
Higginson, Marlow |
127 |
40 |
0:26:54 |
77.70% |
Monica
ALONSO |
Highbury Fields |
504 |
305 |
0:36:33 |
48.88% |
Keith
Johnson |
Houghton Hall |
182 |
38 |
0:23:37 |
63.44% |
98th parkrun |
Eddie
GILES |
Jersey |
313 |
135 |
0:27:45 |
66.13% |
4th run at Jersey , "1st age cat, on the eve of my 74th birthday. cold, blustery, tough but good." |
Roderick
HOFFMAN |
Leavesden Country |
3 |
153 |
0:31:29 |
51.83% |
Steve
NEWELL |
Lordship Recreation Ground |
3 |
280 |
0:46:51 |
42.87% |
run #439, park #123, " Londone" 60/60 |
Janet
SMITH |
Maidenhead |
328 |
619 |
0:43:44 |
42.53% |
965 runners incl. Joe Wicks [previous record 625] |
Frankie
HOGGE |
Mile End |
488 |
183 |
0:26:57 |
54.92% |
Stephen K
TAYLOR |
Northala Fields |
367 |
82 |
0:26:08 |
60.84% |
Alan
ANDERSON |
Osterley |
396 |
230 |
0:48:40 |
53.73% |
91st run at Osterley |
Bob
BANNISTER |
Preston Park |
419 |
226 |
0:27:46 |
60.98% |
Anne
Bannister |
Preston Park |
419 |
270 |
0:29:17 |
70.29% |
BA ladies record (from Zara Thorn) |
Neil
FREDIANI |
Prudhoe Riverside |
235 |
63 |
0:29:35 |
56.68% |
Ben
Kelly |
Reading |
574 |
55 |
0:25:15 |
51.09% |
Christopher T KELLY |
Reading |
574 |
99 |
0:28:24 |
55.05% |
Jain
REID |
Richmond Park |
726 |
208 |
0:30:20 |
59.67% |
John
TAYLOR |
Rickmansworth |
225 |
43 |
0:22:16 |
70.21% |
Adrian
HAINES |
Severn Bridge |
132 |
4 |
0:18:54 |
81.31% |
Streaked across - new BA male and grade record (from Ben Chaytow) |
Barry
WALTERS |
Southall |
44 |
24 |
0:28:33 |
59.84% |
42second PB |
David
DUGGAN |
Southall |
44 |
36 |
0:32:59 |
49.47% |
Melanie
Miller |
Sutcliffe |
61 |
211 |
0:37:31 |
47.62% |
first run at Sutcliffe |
Paul
TIMMS |
Tetbury Goods Shed |
108 |
21 |
0:22:40 |
70.15% |
David
Cowell |
Uppsala |
154 |
7 |
0:19:33 |
71.95% |
BA park #688 |
parkrun Review Saturday 5th November 2022
A much publicised appearance by Body Coach Joe Wicks attracted a huge
attendance at Maidenhead and Janet Smith (43:44) patiently made her way round
special two lap narrow course. She did well, there were over 100 finishers who
took more than an hour for the 5km which may be a record for a UK parkrun but
maybe a sign of things to come. 965 finishers! The circus will move on to
Camperdown (Dundee) next Saturday. His appearance is part of the annual
BBC backed “Children in Need“ appeal. Maidenhead regulars Benita(32:01)
and John Scaife(35:01) chose a less busy parkrun at Bicester instead. Good
shopping nearby?
Our fastest parkrunner this week was Adrian Haines (18:54) at Severn Bridge.
David Cowell (19:33) visited Uppsala (Sweden) for the first time taking the club
total to 688 different parkruns.
Steve Newell (46:51) went to the newest London parkrun at Lordship Recreation
Ground to regain his “Londone” badge. It is very walkable from Turnpike Lane
station on the Piccadilly Line. There are currently 60 5km parkruns in the
London boroughs. Trish McCabe (27:52) who exhausted the supply of London
parkruns to do a couple of weeks ago went just beyond the fringes to Cassiobury
in Watford. Roderick Hoffman visited another new one nearby at Leavesden
Country Park (Abbots Langley) and found it crowded and muddy reminding him why
he never really enjoyed cross-country! Another parkrun started up this
week at Pavilion Gardens in Buxton, handy for the Peak District National Park.
Paul Watt (21:08) and Julie Barclay (23:40) spent some challenging days
during the “interruption” running from Central London to Premier and Football
League grounds in the capital. This week they chose to run at Fulham
Palace, bang next door to Craven Cottage the home of Fulham FC. The
parkrun was suspended from February to August this year while the paths were
meticulously improved and only restarted on 3rd September. Attendances are
around the 400 mark. Three flat laps (almost) and the course slightly
longer than the one the event started with! Harjit Jhooti (35:40) ran at
Gunpowder parkrun (Epping Forest district) and was one of 340 first timers there
and part of a record attendance of 479. Parkruns have been held there on
Saturday 5th November twice before. In 2011 there were just 21 runners and
4 volunteers, in 2016 the numbers were up to 194 and 8. This time round
there were 479 and 34.
The next club featured parkrun will be at Gladstone Park on 19th November
with the final one of the year at Osterley Park on 17th December. Osterley
is one of the first parkruns to announce festive season plans – no extra 5km
runs on Christmas day or New Years Day this time round.
Steve Newell
Matters
Arising - Maidenhead parkrun
Neither Joe Wicks nor Pudsey Bear are listed in the results, so I'm guessing
that Joe forgot his barcode and Pudsey had no way of carrying a bearcode. Paul
Sinton-Hewitt finished in 58:31 so it was good of Janet to wait around for him
[picture]. In this "it's OK to walk" initiative there were 78 participants
listed with times longer than 60minutes (plus about 50 "Unknowns"). Despite the
crowds on this two lap course 51 of the participants are listed as having
achieved PBs.
There were 37 first timers and 170 "Unknowns". 105 were existing
parkrunners on their first visit to Maidenhead. The remaining 510 were
parkrunners who had previously finished Maidenhead parkrun.
Having the right equipment
Some groups on Facebook seem dedicated to ensure that you know what type of
running shoe to wear at each parkrun. Adrian discovered that it isn't just the
shoes you need to worry about - the only shorts he found on him for the Severn
Bridge parkrun were very long and were like sails in the cross wind. It is
fortunate that he didn't end up either in the channel or blown onto the M4.
parkrun Volunteering
Our regular parkrun reporting only mentions volunteering for 5k runs, for
roles that deprive you of a run opportunity and only for parkruns that we check
(primarily Bedfont Lakes, Guildford and Harrow) or where we are notified of a
role. The reason for this is a dearth of parkrun reports on volunteer efforts. I
complain regularly about this - including to parkrun HQ.
What I can do however is to extract a snapshot of total volunteering for each
individual and compare the totals with previous snapshots. So, this report
focuses on the volunteering done between 12th April and 2nd November of this
year - a period of just over six months.
Originally parkrun proposed that all regular runners should volunteer three
times a year and also often it is suggested that volunteer credits should be
collected in a ratio of 1 to 10 with runs. However, in practice it turns out
that parkrun volunteering doesn't work that way - some people volunteer
frequently, some rarely and some not at all - often for perfectly valid reasons.
That is true for the parkrun community as a whole and also for the club's
parkrunners. No criticism is implied here for those with low or no
volunteer rates - though the thought is that those individuals may be missing
out on part of the parkrun experience.
Overall club members have got about 352 credits over those 29 weeks - so just
over 12 a week (so many more than the two a week we report on in the standard
table).
Many of our members have accumulated ten or more volunteer credits in the six
months since April. Leading the way is, as usual, David Duggan with 163 credits
- obviously this covers multiple roles at Saturday and Junior parkruns. Emma
Moreton is next with 67 credits (mostly for "Communications") and then Michael
Dennison with 51 - Mike's roles are well spread across the available roles.
Since the April snapshot Paul Watt has stepped up to the mark 46 times (21 times
for "Barcode Scanning", often having run the course fast) and Julie Barclay 39
times. Alastair Hislop has received 33 credits, mostly at Guildford but also at
Broadwater when Guildford is closed (I know this from weekly data - the snapshot
data does not include locations).
Others who have volunteered twenty or more times are Ben Chaytow, David
Cowell, Di Smith, Maria Jovani and Melanie Miller. Also mentions for Denis and
Joan Foxley, Harjit Jhotti and Petra Otto for ten or more.
In terms of roles performed; 76 times parkruns have been dependent on our
members for the "Communications" role and 45 times for the thankless "Volunteer
Coordinator" role. The next highest is "Barcode Scanning" with 42 occasions and
"Report Writing" with 40 (that is a lot of reports - I wish I had the same level
of input into this digest!). We've provided "Marshal" 35 times, "Pre-event
Setup" 33 times and "Timekeeper" 31 times. Roles in the twenties are "Token
Sorting", "Tail Walker" (esp. Diana and Petra), "Post-event Close Down" and "Run
Director".
We are represented across all current roles except perhaps "VI Guide" where
our potential helpers haven't been called into action or have been too busy with
their own Everests. The newest role, "parkwalker", has already been undertaken
four times, by four different club members.
Trends are very difficult to see due to the snapshot comparison process,
changing club membership and even changing role names (e.g. "First Timers
Briefing" to "First Timers Welcome"). Perhaps "Car Park Marshal" and "Event
Course Check" have grown over the last few years and we do far more "Token
Sorting" than we used to.
Roderick Hoffman
Full club parkrun database -
{read access to
club parkrun database} - Download and explore.
Club Event Map:
[Clickable link to Google Maps]
> Roderick Hoffman
Julie and I walked the course at Edenbrook last Friday afternoon. The
reason was that we had planned to run it for an elusive #28 for our
Wilson Index but we knew that it was prone to flooding. No events at
Edenbrook had been cancelled due to the weather - one was because of a
fallen tree - which is no surprise thanks to a very dry summer. One week
of consistent precipitation however and it has all changed. For those of
you who know the course, the start and most of the course was fine but
the stretch at the far end from the wooden bridge to the turnaround
point was totally submerged; the water at least ankle depth over an area
that is run four times (there and back twice). Cancellation was
inevitable and indeed the news broke at 16:00 which is fair warning and
enough time to review plans: we made hasty plans to visit Fulham Palace
and even managed to bag a couple of volunteer credits. With the heavy
rain over the weekend, I cannot see this course drying out for weeks
although I sincerely hope that it does as it is a lovely open space with
a very good course. Be warned that this could be a very regular
occurrence during the winter and if planning to run there, keep an eye
on all news outlets.
We spoke with an Event Director on Sunday and the developers at
Edenbrook have almost completed their work at the back of the leisure
centre. This means that more pathway would be made available and that a
‘B’ course or a course redesign would be future options. We obviously
wish the event all future success but reality is that it is very
susceptible to flooding with inevitable cancellations.
Paul and Julie
Ed: Not just a UK problem - I was lucky in
Australia running at Warrandyte River Reserve the other week. The course
had been reserved by the river both the previous week and for the two weeks
since I ran it.
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Tunnel
Vision Run
The format of Tunnel Vision run is two out and back races along a former railway
line with a long tunnel in the middle. One is at night, everyone in lights with
lots of jollity, the other at dawn the next morning. A more tranquil (achey
muscles) run.
To ensure everyone does the full run you get a silly gift at the
turnaround point. Easy to remember the runs I've done, the one with the maracas,
the flashing glasses, the carrot and now the light saber. You had to inflate it
yourself before you got back to the finish. Medals are great too, two different
that interlock. Distance is uncomfortably far for me, each is 5 miles long so 10
miles within a 12 hour period, but I wasn’t quite the last to finish this
morning - and I did stop to take photos! Home to bed now!
Sarah Gordon
Heathrow T5 "Half Marathon"
And more tunnel running - Simon Turton spotted this blog relating to running a half marathon within T5,
on the way to catching a flight. The blog can be viewed on youtube here:
Running an
Official Marathon In Heathrow Airport - YouTube .
The video uses poetic license - I suspect that whilst they did actually run
the correct distance they would have done so entirely within the tunnel that
leads from T5A to T5C, and between 4am and 6am prior to the first Belfast flight
out. The film showing them running around the shops area (4 to 6 floors above
the tunnel) would have been filmed later. The run will have been conducted with
full permission from HAL (and BA would have been notified) - note that whilst
running (for a flight) is permitted within the terminal they would have been
prevented from filming if they didn't have permission. They ran the half
marathon rather than the full marathon because you are only allowed to check in
two hours before your domestic flight.
Nevertheless it is still a notable achievement to have done a 67 minute half
marathon whilst waiting for your departure - though personally I'll stick to
having a coffee and croissant.
Roderick Hoffman
Next Digest - Results, news, pictures, feedback, jokes,
stories - send them to the editor, Roderick Hoffman, at
news@barunner.org.uk.
Not for you, no longer interested? remove me please.
Difficulty viewing this? Read it from the website:- http://www.barunner.org.uk/News Latest.shtml. Club website: www.barunner.org.uk.
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