BA Athletics Club News Digest 21st November 2022
Events marked "#" are points scoring for the club's participation trophy
- for the 2022 title.
Club Event Map:
[Clickable link to Google Maps]
For future weeks: inclusions, with photos, please to Roderick Hoffman at news@barunner.org.uk.
Note the addition of a NOW event next week at Syon Park - more details below.
Also that we do have a Christmas event in the calendar for Wednesday 21st
December - this will probably have the traditional one mile event beforehand and
the £5 Secret Santa and food provided by the club.
This Week's Events
Please help me by sending in your results, for instance by filling in the tables below and
forwarding to
News@barunner.org.uk. Some events will have "Prompts" set up in
Facebook.
These allow the posting of a single image and some text and make it easy to flip
through everyone's entries.
Weekly Athletic Achievement (by Sunday evening) or use the Facebook
group prompt:
Participant |
Event |
Distance |
Location |
Day/Start |
Time or Duration |
Details or comment, and other achievements |
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e.g. Running |
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Note that for Wednesday's handicap run there is a BA football match on that
evening. The Bedfont Club and car park may be a little busy. Although we do not
have use of the Home, Away or Referees' changing rooms the Bedfont Club have
finished refurbishing the Lady Referees Changing Room and this will be available
for us to use on the evening - albeit potentially only one at a time. I want to
see how practical this arrangement is so I'll be keen to see members wanting to
use the facility.
Editorial - 90% achieved?
The year is fast approaching 90% complete. How have you done on the
fitness challenges you set yourself last December or January? Are you
just about on track, or have you needed to revise the target downwards,
or have you reached the target and now considering a "stretch target" to
use management speak. Whatever, let everyone know how you are going to
use the last 10% of the year to achieve completion - starting with next
week's digest's achievement report.
I've added our traditional Round
Heathrow run into the diary between Christmas and New Year, for
those still short of a twelve mile run as the year approaches its end.
Let me know your interest.
> Roderick Hoffman
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NOW Syon Park 30th November 2022
The next midday midweek run/jog/walk for "Non Office Workers" will be based on
Syon Park, Brentford on Wednesday 30th November.
The vehicle entrance to the park is from Park Road to the south. There is a
large free car park and a garden centre which has toilets and a cafe. The
historic Syon House is currently closed for the winter. The post code is TW8 8JF
and what/three/words is "fend.trips.dare". Those attending should aim to meet at
the garden centre entrance at 12 noon.
There will be a group jogging together and perhaps some walking also. Those who
don't want to do either could just meet us in the cafe from 13:00.
> Roderick
Hoffman
Recent Activity Achievements
18 club members and friends achievements are listed below. Your
achievement not listed? It could be because you didn't submit it.
Colleague |
Activity |
Distance |
Course |
When |
Duration |
Comments |
Adrian Haines |
Race |
10km |
Brighton 10k |
Sun |
00:37:26 |
[from Facebook / event website] |
Andy Rayner |
Walking |
|
|
|
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Three fast walk reports. Wed 16 Nov: 1.5miles in 10:10. Fri 18 Nov:
1.5miles in 10:12. Sun 20 Nov: fast perimeter of park in 30:45. |
Barry Walters |
Running |
9km |
Bracknell |
Sun am |
00:58:33 |
Ran an easy out and back run over the forest from home. Conditions
were dry and mild and I turned round after 30 minutes and completed the
slightly easier second half quicker. Followed this with a one hour gym
workout and 45 minutes group cycling at my local leisure centre. |
Ben Cooper |
Running |
10km |
Cardiff |
Wed am |
00:56:22 |
Garmin coach training, 5x 1k race pace 200m walk recovery, followed
by 3x 200m fast fast and 200m recovery. My 1k intervals were 4.29, 4.38,
4.35, 4.47, 4.27 & 200m in 47s, 49s, 48s. |
David Cowell |
parkrun |
5km |
Newbiggin-by-the-Sea |
Sat am |
|
Emma Moreton |
Running |
20km |
Including Badfont Lakes parkrun |
Sat am |
01:41:00 |
20k parkrun sandwich, taking 1st female placing after receiving the
Captain’s Award 2022 for SRG the evening before. Great end to the week! |
Harjit Jhooti |
Race |
10km |
Hampton Court Palace 10k November |
Sun |
01:08:00 |
[from Facebook / event website] |
Jacqui Haines |
parkrun |
5km |
Woking |
Sat am |
|
Another Woking parkrun this week and enjoyed just moving the legs
around the 3 laps with no pressure of how long it took but just to be
running again after 5 months off is enough. |
Jain Reid |
Running |
20.55km |
Putney / Kew Bridge loop |
Sun pm |
|
Lovely river run/walk today, Putney to Kew Bridge loop 20.55k. |
Jasvir Singh Modaher |
Race |
Marathon |
Larnaka International Marathon |
Sun |
05:57:38 |
[from Facebook / event website, translated from the Greek] |
Julie Barclay |
Running |
9km |
Rushmoor |
Mon |
00:50:00 |
2.5k warm-up along Basingstoke Canal and then 3x1k and 2x500m reps
and followed by 2.5k cool down. |
Paul Watt |
Running |
9km |
Rushmoor |
Mon |
00:50:00 |
As Julie |
Keith Johnson |
parkrun |
5km |
Houghton Hall |
Sat am |
|
Achievement was my 100th parkrun AND also my 25th volunteer on the
same day. Oh, and yesterday was a 22km run around the villages near St
Albans in 1:52:00. |
Neil Frediani |
Running |
6.83miles |
Rowlands Gill, Gateshead |
Thur pm |
01:35:18 |
Really enjoyable (strangely) longest run in a few months; featuring
head-torches, torrential rain, steep paths which had become streams and a
group of much younger runners. Feeling a bit hardier after wimping out
of recent runs due to weather. |
Piers Keenleyside |
Running |
22miles |
Along the Thames |
Mon |
00:04:07 |
Only managed to get out for a run twice this week due to a bad back
from lifting heavy garden rubbish bags. On Monday I did my last long run
before next weekend's Florence Marathon. |
Roderick Hoffman |
Running |
5000 |
Everywhere |
Sep-94 |
38 years |
My parkrun result on Saturday became the 5,000th run I've recorded
in my Excel Running spreadsheet since Bill Gates satisfied my needs back
in 1994. The runs total to 24,000 miles and 230 full days. The photo is
from my 5,001st run - more postboxes, Perivale to Alperton. |
Steve Hillier |
Walking |
|
Barcelona / Menorca |
|
|
Our exercise has been walking "Grand Old Duke of York" style: In
Barcelona, down to Sagrada Familia, then up again; up to Park Guell,
then down again; on Menorca, up to the top of the cliffs, and back down. |
Tim Bellars |
Race |
Half-M |
Sussex Downs Half Marathon |
Sat |
02:17:00 |
Sussex Downs Half Marathon. Tough but enjoyable course with nearly
1700ft of elevation. My watch said 2:17 but the chip thinks 2:20. Felt
good (given what I was drinking last night). Great prep for my marathon
in two weeks |

Roderick Hoffman
parkrun Results for Saturday 19th November 2022
34 activities are recorded this week. Please get in touch if your activity is
missing.
Club parkrunner |
parkrun |
Run# |
Pos |
Time |
Age Grade |
Comment |
Sandy
Newell |
Gladstone |
479 |
50 |
0:24:27 |
59.37% |
[Non-member] Forgot his watch then ran fastest ever parkrun |
Roderick
HOFFMAN |
Gladstone |
479 |
152 |
0:30:20 |
53.79% |
Club Featured parkrun: 3rd run at Gladstone |
Benita
SCAIFE |
Gladstone |
479 |
184 |
0:33:13 |
63.87% |
7th run at Gladstone |
John
SCAIFE |
Gladstone |
479 |
185 |
0:33:14 |
51.91% |
8th run at Gladstone |
Steve
NEWELL |
Gladstone |
479 |
220 |
0:48:52 |
41.10% |
First ever parkrun on a 19th November. 3rd run at Gladstone. |
Alice
BANKS |
Alice Holt |
429 |
99 |
0:28:54 |
72.32% |
First run at her namesake park, park #61 |
Emma
Moreton |
Bedfont Lakes |
618 |
24 |
0:23:25 |
66.19% |
Jakob
STENHAM |
Bedfont Lakes |
618 |
42 |
0:26:39 |
57.41% |
|
Scott
DAVISON |
Bedfont Lakes |
618 |
55 |
0:28:43 |
51.77% |
Sarah
GORDON |
Braunstone |
557 |
292 |
0:53:49 |
38.25% |
Kevin
HOLLAND |
Brooklands |
122 |
267 |
0:37:47 |
49.32% |
Mike
DENNISON |
Bushy Park |
903 |
81 |
0:20:30 |
81.06% |
run #477 |
Maria
JOVANI |
Bushy Park |
903 |
527 |
0:26:47 |
59.86% |
375th run (halfway from Green to Blue) |
Ian
CUNNINGHAM |
Bushy Park |
903 |
852 |
0:32:10 |
49.84% |
run #480 |
Diana
Smith |
Bushy Park |
903 |
1088 |
0:50:37 |
46.26% |
run #24 |
Ben
CHAYTOW |
Crane Park |
480 |
19 |
0:23:40 |
60.35% |
run #313 |
Ben
Kelly |
Dallas Burston Polo Club |
47 |
14 |
0:23:20 |
55.29% |
run #56, 2nd at Dallas Burston |
Paul
WATT |
Edenbrook Country |
29 |
16 |
0:20:35 |
75.95% |
First run at Edenbrook. 29 plugs a Wilson index gap |
Julie
BARCLAY |
Edenbrook Country |
29 |
50 |
0:23:47 |
79.33% |
First run at Edenbrook. Me too, domestic harmony. |
Melanie
Miller |
Grove Fields |
59 |
124 |
0:56:00 |
31.90% |
parkwalker at Grove Fields (also John Wright) |
Alastair
HESLOP |
Guildford |
450 |
|
|
|
Timekeeper at Guildford for 88th time |
Denis
FOXLEY |
Harrow |
323 |
|
|
|
Run Director at Harrow for 51st time |
Joan
FOXLEY |
Harrow |
323 |
|
|
|
Barcode Scanning at Harrow for 15th time |
Keith
Johnson |
Houghton Hall |
184 |
20 |
0:23:30 |
63.76% |
100th run, 45th at Houghton Hall |
Trish
MCCABE |
Leavesden Country |
5 |
97 |
0:27:40 |
57.41% |
park #112. Fastest BA lady and best age grade. |
David
Cowell |
Newbiggin-by-the-Sea |
197 |
2 |
0:19:13 |
73.20% |
run #58, park #48, new BA park #690 - 2nd place finish |
Alan
ANDERSON |
Osterley |
398 |
238 |
0:48:09 |
54.31% |
Christopher T KELLY |
Reading |
576 |
203 |
0:38:29 |
40.62% |
Jain
REID |
Richmond Park |
728 |
147 |
0:27:35 |
65.62% |
best time this year at any parkrun |
Barry
WALTERS |
Sandhurst Memorial |
74 |
59 |
0:29:34 |
57.78% |
monthly visit to Sandhurst, no pb this time |
David
DUGGAN |
Southall |
46 |
44 |
0:32:57 |
49.52% |
7th run at Southall, P Index is 6, Wilson Index 16 |
Frankie
HOGGE |
Victoria Dock |
150 |
30 |
0:19:47 |
74.81% |
first run at Victoria Dock, 9th different parkrun. BA fastest lady. |
Jacqueline MUSSELWHITE |
Woking |
341 |
95 |
0:25:51 |
68.21% |
Tony
BARNWELL |
Wycombe Rye |
461 |
335 |
0:51:04 |
41.16% |
run #214, 106th at Wycombe Rye |
parkrun Review Saturday 19th November 2022
The
club featured parkrun at Gladstone Park, NW10 (Brent Borough) attracted a small
club attendance supplemented by Steve Newell’s son, Sandy, whose last skirmish
with BAAC was probably the Kempton Park half marathon in the mid 1980’s.
Fears of traffic jams and difficulties finding free parking nearby were
misplaced although mile after mile of trundling along suburban roads at 20 mph
in the ultra-low emission zone may have put some off. The course itself is
hillier than the average parkrun but on a good surface with only the last 100m
on grass. The next “CFp” will be at Osterley Park on 17th December.
The Christmas Day/ New Year's Day UK parkrun declared intentions are still far
from complete but we do know that Osterley (5km version) will not be happening
on 25/12 or 1/1. [Ed: Northala Fields will be running on Christmas Day (but not
on New Year's Day) and I'll be the timekeeper as usual. The carparks can cost you
a miserly £80 parking fine, but much less if you pay on the day].
David Cowell (19:13) ran at his 48th and the clubs 690th different parkrun
this week at Newbiggin-by-the-Sea on the Northumberland coast. A club
record that might last for a while!
Frankie Hogge (19:47) visited the fast Victoria Dock parkrun and set a new
club record (female). The cable car from O2 is an extra attraction [Ed:
Incase you don't like flying on Middle Eastern Airlines, this is now the IFS
Cloud Cable Car. It should be free on Saturday mornings for parkrunners - but
you probably have to insist.]
Keith Johnson (23:30) has reached the black vest qualifying target of 100
parkruns with his 45th run at Houghton Hall in Hertfordshire. He has also
run 27 times at St Albans and volunteered a total of 25 times including writing
17 run reports.
Jain Reid (27:35) endured a long spell out injured but ran her best time of
the year at Richmond Park this week.
Where are they now? (an irregular glimpse of former members still parkrunning)
Sreeram Sethuraman (34:02), who used to run at Upton Court (123 runs),
grabbed a PB at the challenging Sunny Hill parkrun in Hendon on his 23rd run
there. Onetime club treasurer Bill Byrne (25.30, 63.99%) was at Old Deer
Park this week. His contemporary Mike Lawrence who ran 21:57 at the
Gunnersbury parkrun inaugural in 2011 was back recently for the 11th anniversary
(23:50) as a VM65.
Steve Newell
Matters Arising -
Gladstone #
I wrote the parkrun run report for last Saturday's run:
news |
Gladstone parkrun, though there are more Stats and Dolly Parton lyrics than
club mentions.
Roderick Hoffman
Full club parkrun database -
{read access to
club parkrun database} - Download and explore.
Club Event Map:
[Clickable link to Google Maps]
> Roderick Hoffman
Stockley Country Park parkrun
We are getting closer to launching Stockley Country Park parkrun (and the
addition of "Country" in the name is evidence of the involvement of parkrun
HQ). We will be having a full dress rehearsal on a Sunday morning in December.
Obviously we need volunteers and runners to join in the test - please let me
know if you are interested in helping.
> Roderick Hoffman
I'm aware that there are several club members who are regular parkrunners and
frequent tourists who have never run at an inaugural parkrun, perhaps because
they are waiting for a local one to start up. I will not be broadcasting the
start date for the Stockley Country Park parkrun, because it is parkrun policy
not to do so for fear of attracting large numbers to the inaugural. However, I
can say that those helping, including running, at the test event will be in a
much better position to hear about the inaugural in the period leading up to it.
Also, let me know if you have a different reason to want to attend the
inaugural, and I'll see what I can do.
Ann Anderson: 4th July 1938 to 17th October 2022
Several club members attended the funeral of Ann Anderson held last week,
accompanying Alan.

In the service Alan's son wrote and read the tribute which contained the
following:
Ann Purdy was born in Putney in 1938. She continued to live there throughout
the war even though other children were evacuated. She had memories of those war
years. After schooling her initial job was hand-painting cups and plates but,
although enjoyable, this didn’t pay well and needed to change careers to earn
more money to support her ailing parents.
Her first “proper” job was at Chester Beatty Research in Fulham, where she
met Alan Anderson who she married in April 1960 when she was 21 years old. Her
longest job was with Thames Water, a job she loved, though she often remarked
how she had wished she could of continued as a painter.
Her parents died in 1971 and 1976. As well as her two children, Ann loved her
cats – especially a big bear of a cat, a Siamese called Ming. She liked to
travel to places as diverse as Russia and South Africa.
“She liked to laugh despite all of the difficulties she faced in life and
that is how I will always remember her; she set an example for us all”.
The photos are from the funeral booklet, apart from the one on the right which
is a stock photo used by the parkrun organisation. It is commonly used to show
that there are no barriers to taking part in parkrun. Because of that it is
selected by many parkrun events to represent "The spirit of parkrun" on their
home pages. Thus Alan and Ann can be seen the world over - including, for
instance, on the home page of Ara Harakeke parkrun on North Island New Zealand -
an event that won't go live until the 10th December (home
| Ara Harakeke parkrun | Ara Harakeke parkrun). I also know to get hold of
the photo to load it from the parkrun home page of Walton Prison in Liverpool -
there really is no escaping Alan and Ann's influence!
Roderick Hoffman
Next Digest - Results, news, pictures, feedback, jokes,
stories - send them to the editor, Roderick Hoffman, at
news@barunner.org.uk.
Not for you, no longer interested? remove me please.
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