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Hi Everyone,


Monday nights are track training nights and from tonight 6pm start at Hillingdon track , Gatting Way, Uxbridge.
For the next 6 Mondays, training will consist of 1 lap gentle warm up and stretching  exercises x 4 to start.
110 M Strides x 4 and then 200m run with 200m jog x 4 . Warm down laps to finish.
Gradually over the weeks will increase the distances and no of repartitions.
The cost of entry to the track is  £2 85 , for the over 60ís £1.50.
Hope to see you there.


Eddie Giles.